Muscular Structure Workshop

Muscular Structure Workshop

10 Episodes

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Muscular Structure Workshop
  • Muscular Structure Workshop with Tracy - November

    Episode 1

  • Muscular Structure Workshop with Tracy - October

    Episode 2

    This month, Tracy discusses the role she plays in leading you to success as well as your role in leading yourself down the right path. Here you will learn how to tap into your strengths, temper weaknesses, and identify blind spots while leading yourself from "basic awareness" to "hyper awareness"...

  • Muscular Structure Workshop With Tracy - September

    Episode 3

    It takes physical and mental focus on and off the mat to achieve optimal results. During this workshop, Tracy explains how your brain and all body systems work together to achieve these results beyond a balanced physique.

  • Muscular Structure Workshop with Tracy - August

    Episode 4

    Join Tracy as she guides you through the anatomy of the abdominals, and shares how she designs highly sought after abs by pulling and wrapping the transverse muscles all the way through your workouts - from standing arms, to mat legs and abs. Here you will gain an understanding of why repetitive ...

  • Muscular Structure Workshop with Tracy - July

    Episode 5

    Many TA Online Studio and Premium members began their journey with the Metamorphosis and Continuity programs. This month, Tracy is releasing new bonus content within the TA Online Premium Studio designed to combat the problem areas of each body type represented in these programs - Omnicentric, Gl...

  • Muscular Structure Workshop with Tracy - June

    Episode 6

    Over the past 20 years, Tracy has closely studied the body to develop her signature Method. In addition, she has researched how physical and spiritual energy impacts not only our workouts, but our lives. This month, Tracy discusses the importance of energy: how to harness and guide it, and how to...

  • Muscular Structure Workshop with Tracy - May

    Episode 7

    Learn how to optimize the arm sequences featured in all of Tracy's signature workouts. Here, Tracy discusses the importance of tracking her movements, creating strength through muscle exhaustion, harnessing your energy, and other best practices to create your best arms.

  • Muscular Structure Workshop with Tracy - April

    Episode 8

    Whether you are new to the Tracy Anderson Method or an advanced devotee, reviewing Tracy's fundamental muscular structure moves and body positioning is key to your achievement. Here, Tracy reviews some of the common sequences that she has created in her muscular structure programming throughout t...

  • Muscular Structure Workshop with Tracy - March

    Episode 9

    Spring Break is almost here, and Summer is just around the corner. This time of year is when many people focus on becoming what they call, bikini ready. In this month's workshop, Tracy discusses her perspective on quick fixes, and shares tips on how optimize your results in Master Class to achiev...

  • Muscular Structure Introduction

    Episode 10

    In this safe and physically scholastic place we will start at the very beginning of mapping your movements from an inner, driven instinct that we are going to build for you month by month. As you can imagine, Tracy has a lot to teach and we will go one lesson at a time. You will learn how to appr...