Dance Cardio

Dance Cardio

29 Episodes

Learn Tracy's newest dances, available exclusively for Studio Members and TA Real Time Premium Subscribers.

Subscribe Share
Dance Cardio
  • Dance Cardio with Courtney - February 2019 (Back View)

    Episode 1

  • Dance Cardio with Courtney - February 2019 (Front View)

    Episode 2

  • Dance Cardio Breakdown - "Throwback" (Back View)

    Episode 3

  • Dance Cardio Breakdown - "Throwback" (Front View)

    Episode 4

  • Dance Cardio with Tracy - January

    Episode 5

    This month, Tracy leads you through a dance cardio workout that doesn't require any jumping. It is also perfect for small spaces. Grab your 5-lb hand weights and get started!

  • Dance Cardio Breakdown - Cheer

    Episode 6

    If you know Tracy, then you know she has a soft spot for cheerleaders. This month, Tracy calls upon her NYC studio trainer Madison, a former Knicks City Dancer, to create a cheer-inspired dance to kick off the new year. We hope you enjoy this peppy fun-filled session.

  • Dance Cardio with Tracy - December

    Episode 7

  • Dance Cardio Breakdown - "Gon' Give It To Ya"

    Episode 8

    Tracy called upon one of her favorite choreography collaborators, Tony Gonzalez, to create another dance exclusively for our Online Premium Studio Members. Some of you may recognize Tony from our November content and the TA VA dance cardio DVD, which means you know this session will be fun and ef...

  • Dance Cardio with Tracy - November

    Episode 9

  • Dance Cardio Breakdown - "The Way I Am"

    Episode 10

    Tracy called upon one of her favorite choreography collaborators, Tony Gonzalez, to create a dance exclusively for our Online Premium Studio Members. Some of you may recognize Tony from the TA VA dance cardio DVD, which means you know this session will be fun and effective. We hope you enjoy lear...

  • Dance Cardio with Tracy - October

    Episode 11

  • Dance Cardio Breakdown Intro - "Sebastian"

    Episode 12

  • Dance Cardio Breakdown - "Sebastian"

    Episode 13

  • Dance Cardio with Tracy - September

    Episode 14

  • Dance Cardio Breakdown - "Made for Now"

    Episode 15

    Tracy believes in replacing stress and cortisol with joy and endorphins through movement. Abdur Rahim-Jackson embodies this philosophy in his dynamic choreography. Join Tracy, Abdur and TA trainer Olivia (Abdur's wife) to learn our latest dance, "Made for Now."

  • Dance Cardio with Tracy - August

    Episode 16

  • Dance Cardio Breakdown - "Find My Way Out"

    Episode 17

    This month, Tracy introduces floor work to her latest dance to encourage you to use your abs to get up and down off the floor. During this breakdown, focus on loosening your upper body and take a risk with a turn that is challenging yet attainable. The first step of learning this dance is followi...

  • Dance Cardio with Tracy - July

    Episode 18

  • Dance Cardio Breakdown - July

    Episode 19

    It's a dance party! Tracy invites dancer and choreographer Cynthia Irobunda to create a brand new dance exclusively for TA Online Premium Studio and in-studio members. Join Tracy, Maria K., Anne Claire and Meredith as they learn Cynthia's dance "Push Back."

  • Dance Cardio - June

    Episode 20

    Many tamily members have requested additional mini trampoline workouts, and Tracy is delivering them exclusively to her Premium Subscribers this month. Enjoy this follow along workout to get your heart pumping and your entire body ready for Summer.

  • Dance Cardio Breakdown - June

    Episode 21

    Join Tracy, Olivia and Meredith S. to learn Tracy's newest studio dance "What Goes Around Comes Around," only available to Premium Subscribers. Tracy, Olivia and Meredith created this dance as a team and teach you it together. This month is lighter on the choreography as Tracy has a lot of fun an...

  • Dance Cardio - May

    Episode 22

    Tracy selected Trainer Manager Maria D. to review all of the TA Online Premium Studio dances created in 2018. Tracy respects Maria's ability to hit every move in a way that teaches you the choreography as you build your endurance.

  • Dance Cardio Breakdown - April

    Episode 23

    Learning new choreography can be challenging. Within the Tracy Anderson Method, Tracy begins with short dance combinations to create longer sequences. These short dance sequences are strategic, as they provide a bridge, or break between the longer, high energy dances. It's important to note that ...

  • Dance Cardio Breakdown "Warrior" - May

    Episode 24

    Tracy challenged Maria and Courtney to create her newest dance. Throughout this session you will experience the endurance that Maria brings with the "cool" choreography that Courtney creates.