Bonus Content

Bonus Content

22 Episodes

Join Tracy for exclusive bonus workouts to enhance your results that will target specific areas of the body. Some videos may incorporate equipment such as a treadmill or mini-trampoline.

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Bonus Content
  • Bonus Workout February 2019 - Chair (Back View)

    Episode 1

    For those of you that have followed Tracy since the beginning of her career, you know that she can design an effective workout using the most common equipment, including a folding, or any household chair. This month, Tracy created a brand new chair workout exclusively for Online Premium Studio me...

  • Bonus Workout February 2019 - Chair (Front View)

    Episode 2

    For those of you that have followed Tracy since the beginning of her career, you know that she can design an effective workout using the most common equipment, including a folding, or any household chair. This month, Tracy created a brand new chair workout exclusively for Online Premium Studio me...

  • Bonus Workout January - No Equipment Necessary

    Episode 3

    Whether you are at home or away, this workout is perfect for any space. This month, Tracy leads you through a 30-minute workout made for tight spaces that requires no equipment.

  • Bonus Workout Breakdown - January

    Episode 4

  • Bonus Content - December - Thighs

    Episode 5

  • Bonus Content - November - Hips

    Episode 6

  • Bonus Content - October- Intro Meredith Asplundh Yoga, TA Style

    Episode 7

  • Bonus Content- October--Meredith Asplundh Yoga, TA Style

    Episode 8

  • Bonus Content - Meredith Asplundh Yoga for TA - Back Relief Intro and Breakdown

    Episode 9

  • Bonus Content - October - Meredith Asplundh Yoga for TA for Back Relief

    Episode 10

  • September Bonus Content - 10 Minute Workout

    Episode 11

    We understand that on some days it's challenging to dedicate a full hour to your workout. And some days, you need to hit the reset button, take a mental break, and simply move. During this 10-minute session, Tracy leads you through sequences that can be followed on days when you are unable to do ...

  • September Bonus Content - Weight Transfers

    Episode 12

    The evolution from a Beginner to Intermediate/Advanced student is all about weight transfers. Weight transfers engage your core and back in new ways and allow you to move freely during the mat work. Here, you will follow Tracy as she leads you through strategic weight transfer movements to enhanc...

  • August Bonus Content - Calorie Burn

    Episode 13

    This bonus session is the ideal blend of muscular structure and cardio-inspired movements guaranteed to get your heart pumping. Tracy encourages you to add it to your current muscular structure workout, or perform it on a day when you have limited time.

  • July Bonus Content - Abcentric

    Episode 14

    Join Tracy as she teaches you 3 additional moves to add into your daily muscular structure workouts. And don't worry if you're feeling cramped for time - these bonus moves should only take 10 minutes each day! Additionally, Tracy provides tips for each level, Beginner through Advanced, to maximiz...

  • July Bonus Content - Hipcentric

    Episode 15

    Join Tracy as she teaches you 3 additional moves to add into your daily muscular structure workouts. And don't worry if you're feeling cramped for time - these bonus moves should only take 10 minutes each day! Additionally, Tracy provides tips for each level, Beginner through Advanced, to maximiz...

  • July Bonus Content - Glutecentric

    Episode 16

    Join Tracy as she teaches you 3 additional moves to add into your daily muscular structure workouts. And don't worry if you're feeling cramped for time - these bonus moves should only take 10 minutes each day! Additionally, Tracy provides tips for each level, Beginner through Advanced, to maximiz...

  • July Bonus Content - Omnicentric

    Episode 17

    Join Tracy as she teaches you 3 additional moves to add into your daily muscular structure workouts. And don't worry if you're feeling cramped for time - these bonus moves should only take 10 minutes each day! Additionally, Tracy provides tips for each level, Beginner through Advanced, to maximiz...

  • June Bonus Content - Abs

    Episode 18

  • May Bonus Content - Dynamic Stretching

    Episode 19

  • April Bonus Content - Glutes

    Episode 20

    This month's bonus content is all about the glutes. Here's a prescription tip! Incorporate this exclusive workout into your week by performing it daily if you aren't already following the TA Online Studio weekly classes. If you are, go ahead and add it onto the class of your choice for an extra b...

  • March Bonus Content - Treadmill Workout

    Episode 21

    It's been a decade since Tracy released the first treadmill workout, integrated with the Tracy Anderson Method. Over the years as the content grew, Tracy saw a real need for it from clients required to be in a commercial gym or living in a location that did not have a dance space, but could fit a...

  • February Bonus Content —Upper Back and Arms

    Episode 22

    Each month we are going to accelerate results on certain focused areas. You can simply add this workout into your beginner, intermediate or advanced stream, or do it later in the day for a second session, or as a replacement. Here, Tracy is starting with the upper back and arms because they chang...